5 Healthy Breakfasts for on-the-go

Healthy Breakfast on the go

Breakfast is so important. I'm sure you've heard that breakfast is the most important meal of the day and there are many studies to back this up. One of them being that going without breakfast can lead to you overeating at lunchtime or making unhealthy choices to dull your hunger. Eating a good, healthy breakfast helps your concentration for the ... View full post

Active Holidays: Skiing with Crystal Ski

Crystal Ski Courchevel 1850

Skiing is something I've wanted to do for as long as I can remember, but I always thought a ski holiday would be far too expensive. Little did I know there are specialist ski holiday providers like Crystal Ski and Flexi Ski who offer a range of holidays for all budgets. Skiing is a great active holiday option as it works and tones your muscles ... View full post

Lately…

lately

Hi! It's been quite a while since I made an appearance around here and I'm sorry about that. I've missed you guys and I have a lot to tell you about. I thought I'd start by filling you in on some of the exciting things I've been up to lately... I Signed up to my first ever 10K I went to the launch of the Nike Women's Race Series where I signed up ... View full post

Update: The Body Coach 90 Day Challenge

Update on The Body Coach 90 Day SSS Challenge

A while back, I posted about my first impressions of The Body Coach's 90 Day SSS Plan after I had received Cycle One, part one of the three month plan. A lot of you were intrigued to see how I'd get on, were contemplating signing up to the plan yourselves and were wondering if the incredible transformations he posts were too good to be true. I ... View full post

Health Tip: Have A Healthy Night In

A Healthy Night In

One of my New Years Resolutions was to see my girl friends more often. Living away from each other and only having the weekends free makes meeting up difficult. Well, I am pleased to say that my resolution is getting off to a good start, my girls are spending the weekend at mine for the first time since I moved away from London! With the Christmas ... View full post