Running Tips for Beginners

running-tips-beginners

Running season is well and truly upon us. With the warmer weather finally appearing, more and more people are hitting the pavements. The London Marathon last month was incredibly inspiring and it got me thinking, just how do you get started running? If you've been reading my blog for a while you'll know that I am not a runner, but I'm lucky enough … [Read more...]

Class Review: Psycle

psycle-london-review

I've made no secret of the fact that I love a spin class. I first feared them after hearing horror stories of people who couldn't make it through the class so I stuck to body pump and legs, bums and tums classes, classic. I've been to a few different spin studios around London as well as many indoor cycling classes at my old gym, each one with … [Read more...]

Review: Eat Evolve Food Delivery

review--eat-evolve-food-delivery

I've always been fascinated by food delivery services; The idea of having someone else cook and deliver all of your meals for you sounds like something only celebrities can enjoy. Years ago the 'big players' in the food delivery service offered powdered soups and highly processed meal replacement bars, focusing on low calories instead of food … [Read more...]

The Importance of Celebrating Non-Scale Victories

non-scale-victories

When trying to lose weight or even gain weight it can be so easy to get caught up in the numbers on the scale, to the point where it can become obsessive and disheartening if the numbers aren't going in the direction we want them to. Weight loss isn't a steady journey, there are ups and downs, emotionally and physically. If you plot anyone's weight … [Read more...]

Class Review: Mudder Maker at Virgin Active

mudder-maker-finisher

Tough Mudder is back for it's fifth year, known as the intense (and very muddy) obstacle course that is not for the faint-hearted. It all kicked off this weekend in Henley on Thames where 20,000 Mudders tackled the course. It's an event I've been asked several times to do, but I'm just not sure I'm cut out for it. When I heard Virgin Active had … [Read more...]