Update: The Body Coach 90 Day Challenge

Update on The Body Coach 90 Day SSS Challenge

A while back, I posted about my first impressions of The Body Coach's 90 Day SSS Plan after I had received Cycle One, part one of the three month plan. A lot of you were intrigued to see how I'd get on, were contemplating signing up to the plan yourselves and were wondering if the incredible transformations he posts were too good to be true. I ... View full post

Health Tip: Have A Healthy Night In

A Healthy Night In

One of my New Years Resolutions was to see my girl friends more often. Living away from each other and only having the weekends free makes meeting up difficult. Well, I am pleased to say that my resolution is getting off to a good start, my girls are spending the weekend at mine for the first time since I moved away from London! With the Christmas ... View full post

YorkTest Food Intolerance Test Results

YorkTest food intolerance test results

I've experimented with my diet quite a bit. A few years ago I gave up cow's milk in favour of almond and soy milk after reading some disturbing facts and for the whole of January last year I quit sugar, although I soon lost my way with that one. I've also tried going low carb and high protein, but I've never definitively known what I should or ... View full post

Birchbox x Women’s Health

birchbox-womens-health

I'm super excited about this month's Birchbox as they have teamed up with the amazing Women's Health magazine, combining two of my favourite things, Fitness and Beauty - winner! What a great box for January when we have all set our New Year's Resolutions and trying our hardest not to fail before the month ends (just me then?). I love the design of ... View full post

Love your body – Positive Body Image

positive-body-image

I started this blog because I want to lose weight. It's no secret that I want to tone up, ditch the flab and improve my body. So, do I dislike my body? My body could be better, sure. Do I hate my body? Absolutely not. Do I love my body? Yes, and I think you should love your body too. Love your body right now, no matter how near or far you are from ... View full post