Hi! It's been quite a while since I made an appearance around here and I'm sorry about that. I've missed you guys and I have a lot to tell you about. I thought I'd start by filling you in on some of the exciting things I've been up to lately... I Signed up to my first ever 10K I went to the launch of the Nike Women's Race Series where I signed up ... View full post

Update: The Body Coach 90 Day Challenge

Update on The Body Coach 90 Day SSS Challenge

A while back, I posted about my first impressions of The Body Coach's 90 Day SSS Plan after I had received Cycle One, part one of the three month plan. A lot of you were intrigued to see how I'd get on, were contemplating signing up to the plan yourselves and were wondering if the incredible transformations he posts were too good to be true. I ... View full post

Health Tip: Have A Healthy Night In

A Healthy Night In

One of my New Years Resolutions was to see my girl friends more often. Living away from each other and only having the weekends free makes meeting up difficult. Well, I am pleased to say that my resolution is getting off to a good start, my girls are spending the weekend at mine for the first time since I moved away from London! With the Christmas ... View full post

YorkTest Food Intolerance Test Results

YorkTest food intolerance test results

I've experimented with my diet quite a bit. A few years ago I gave up cow's milk in favour of almond and soy milk after reading some disturbing facts and for the whole of January last year I quit sugar, although I soon lost my way with that one. I've also tried going low carb and high protein, but I've never definitively known what I should or ... View full post

Birchbox x Women’s Health


I'm super excited about this month's Birchbox as they have teamed up with the amazing Women's Health magazine, combining two of my favourite things, Fitness and Beauty - winner! What a great box for January when we have all set our New Year's Resolutions and trying our hardest not to fail before the month ends (just me then?). I love the design of ... View full post