Love your body – Positive Body Image

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I started this blog because I want to lose weight. It's no secret that I want to tone up, ditch the flab and improve my body. So, do I dislike my body? My body could be better, sure. Do I hate my body? Absolutely not. Do I love my body? Yes, and I think you should love your body too. Love your body right now, no matter how near or far you are from ... View full post

Five Fitness Classes of 2015

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With the start of a new year comes New Year's Resolutions and soon gyms will be packed with everyone trying to get fit in 2015. Don't hate on them for wanting to make a change, encourage them. However, if you don't want to have to queue to use the treadmill or squat rack, then I've got five exciting fitness classes you must try this year. What: ... View full post

2015: New Year Goals

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Happy New Year to you lovelies! I hope you all had a great time celebrating. This year I stayed in for the first time in a long time. It was lovely not having to face the cold or crowds of people or the struggles of getting home (gosh I sound like a granny!). 2014 was a year of ups and downs for me, I got to go on two amazing blog trips abroad and ... View full post

Review: A Body Refiner Pamper with Amida Spa

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Last month I went to a spa, twice! I was treated to a spa weekend at Champneys for my birthday thanks to the boyfriend and I got to try out Amida Spa in High Wycombe just a few weeks after - bliss! Now that I've got a taste for it, I definitely want to schedule in a bit more pampering time more regularly (probably not every fortnight though). ... View full post

Health Tip: Measure Your Portion Sizes

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As my last Health Tip post on how to get your motivation back was quite popular, I decided to share more of my health tips with you lovely people! So today's tip is all about food and portion sizes and is especially great for those of us aiming for weight loss and fat loss. You've probably heard of the saying, "Too much of a good thing is a bad ... View full post