Review: A Body Refiner Pamper with Amida Spa


Last month I went to a spa, twice! I was treated to a spa weekend at Champneys for my birthday thanks to the boyfriend and I got to try out Amida Spa in High Wycombe just a few weeks after - bliss! Now that I've got a taste for it, I definitely want to schedule in a bit more pampering time more regularly (probably not every fortnight though). ... View full post

Health Tip: Measure Your Portion Sizes


As my last Health Tip post on how to get your motivation back was quite popular, I decided to share more of my health tips with you lovely people! So today's tip is all about food and portion sizes and is especially great for those of us aiming for weight loss and fat loss. You've probably heard of the saying, "Too much of a good thing is a bad ... View full post

Christmas Gift Ideas for Fitness Fanatics


We're now a month away from Christmas but don't worry if you haven't done your Christmas shopping yet, or are not sure what you would like for Christmas yourself - I'm here to help! I have gathered some Christmas gift ideas for fitness fans. Whether your best friend is a gym bunny, your colleague loves yoga, your sister wants to take her fitness ... View full post

10 Stylish Lunch Boxes for Adults


The day I found out I could have packed lunches in Primary School instead of school meals, I was so excited. The news meant yummy meals that I could have a say in (or at least try to convince my Mum to buy more Fruit Winders which, btw taste awful now!) but most importantly, it meant a new lunch box! From Disney Princesses to The Rugrats I was ... View full post