My Summer Essentials

My Summer Essentials - Gymbags & Gladrags blog

The sun has been shining lately in the UK and I have been loving it. Lunches outdoors, long walks, bike rides along the river followed by Pimms, boat rides home... I've been trying to make the most of the weather whilst it lasts. Of course, warmer weather means more skin on show and I seem to be reaching for the same beauty products lately so I … [Read more...]

7 Ways To Stick To A Meal Plan

How To Stick To A Meal Plan - Gymbags & Gladrags blog

I'm sure you've heard that diet is key when trying change your body, whether you want to lose weight or gain muscle. In fact diet is 70-80% important compared to exercise at 20-30%. You can't out-exercise a bad diet and so I like to meal plan to keep me on track with my eating. If you've read my post How To Meal Plan for Beginners then you'll know … [Read more...]

How to choose a workout plan that’s perfect for you

How To Choose A Workout Plan That's Perfect For You - Gymbags & Gladrags blog

There are many workout plans available both online and offline, from fitness experts, personal trainers, men, women, workout plans for the gym, workouts for at home, the list goes on. Just how do you decipher which plan will work for you? How do you pick a workout a plan that suits you? This post was inspired by Shen, one of my lovely readers who … [Read more...]

Healthy Foods Grocery List and FREE Printable

The Healthy Foods Grocery List

Last week I took you through How To Meal Plan for Beginners and gave you a free meal and workout planner and I got the nicest feedback from you guys. This week, I've created the ultimate healthy foods list that you can use to fill out your meal planner. Not sure if a food is healthy and something you should add to your diet? Just check to see if … [Read more...]

How To Meal Plan for Beginners + Free Meal Planner

How to meal plan for beginners - Gymbags & Gladrags blog

Meal planning is great as it helps you to get organised, minimise food wastage and save money on your grocery shopping. It's also perfect for when you're trying to lose weight or eat healthier as it removes the guesswork and ensures you have healthy meals throughout the week. If you visit a nutritionist or a personal trainer or buy a workout plan … [Read more...]